Saturday, August 13, 2011

I weigh 96 kg my height is 5.10 i want to reduce 25 to 30 kgs in 6 months please advice me?

The best way is to eat healthy. To lose weight, what you eat is 80%. If you do all the exercises, it won't help you if you don't eat right. For breakfast eat oatmeal with banana. For lunch, eat a chicken salad with vegetables or Fish with brown rice. For dinner, eat brown fried rice except fry your rice with olive oil since that is "healthy" fat with lots of vegetables. You should be able to lose 30 kilogram easy along with exercising at least 1 hour a day. You should at least strength train for 15 minutes and do cardio rest of the time. You should also switch up your cardio sometimes by going from walking to doing free kickboxing or belly dancing online to shock your muscles.

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